In this video I talk about the iomportance of supplements for balancing hormones. I highlight the inadequacy of modern food in providing necessary nutrients for natural hormone balancing. I emphasize the need for supplements in addition to a healthy diet.
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Is taz selling her junk online like other YouTubers? It is an ocean of supplements made in their own garage, and IM DONE buying them. A good diet will have all nutrients I need.
Been loving your videos! Do you have a magnesium that you recommend for hormone balance that isn’t mag citrate or mag oxide?
I would like to ask if their is a vitamins for catamenial seizure or if possible if their us a particular medecine for this
🎯 Key points for quick navigation:
00:13 *🍽️ Food alone may not suffice for hormone balancing due to nutrient depletion over time.*
00:38 *📖 Dr. Taz’s book includes a supplement plan tailored to individual hormone patterns.*
01:47 *🔍 Always check supplement labels for clarity on ingredients and serving sizes.*
02:30 *⚗️ Methylation is vital for hormone metabolism; support it with methylated B vitamins and magnesium.*
05:31 *📉 Insulin resistance can disrupt hormone balance; manage it through dietary choices and supplements like berberine.*
07:11 *💧 NAC (N-acetylcysteine) helps regulate blood sugar and supports overall health, but should be taken with food.*
08:14 *🌿 Cortisol management is essential; consider adrenal adaptogens like ashwagandha and holy basil to stabilize stress.*
09:11 *🌟 Combining proper nutrition, sleep, and exercise with personalized supplements is key to effective hormone balancing.*
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