Best supplements for #perimenopause support! 👏🏻

Here are the top hormone support supplements that we recommend for #perimenopause… 👇🏻

These supplements are perfect for supporting natural hormone production, improving hormone balance, and addressing certain perimenopause symptoms such as brain fog, insomnia, chronic pain & inflammation, irritability, metabolic dysfunction, low libido, & so much more. Incorporating these supplements into your daily routine can help ease perimenopause symptoms and support healthy hormone balance & production. 👏🏻👏🏻👏🏻

👉🏻 Inositol: Supports blood sugar & insulin resistance, hormone balance, & cognitive health
👉🏻 Vitamin D: Supports estrogen, mood, bone density, immune health, and adrenal function which is especially helpful for high cortisol in women.
👉🏻 Berberine: Improves insulin sensitivity, balances estrogen & testosterone, reduces inflammation, and may help support thyroid function during perimenopause
👉🏻DHEA: This is a pre-cursor hormone for estrogen & testosterone, and may be beneficial for libido, mood, and energy during perimenopause and menopause
👉🏻 Pregnenolone: This is another precursor hormone that supports cognitive function, sleep, mood/irritability, stress, and estrogen and progesterone levels.
👉🏻 Omega-3 Fatty Acids: Supports mood, heart health, inflammation, and is a great supplement for hormone balance & hormone production
👉🏻 Methylated Vitamin B Complex: B vitamins play a very important role in hormone production, hormone regulation, and hormone detoxification. All of which are super helpful for perimenopause symptom management.

We are so excited to announce that we will soon be adding our favorite hormone support supplements for perimenopause to the TikTok shop for you guys to buy. STAY TUNED! 🎉🤭

In the meantime, if you are interested in working with our team for hormone optimization for perimenopause symptom or menopause symptom management, we would absolutely love to work with you. We are currently accepting new patients for Telehealth in the US! 🙌🏻

🩺📲 You can go to the 🔗 in my bio to book a call with my team to learn how to get scheduled for bloodwork and a consultation with one of our licensed hormone specialists!

#perimenopausehealth #perimenopausesupport #hormonehealth #womenover30 #womenover40 #obgyn