Are you overwhelmed by skincare trends and wondering what actually works?
Do you feel like skincare advice wasn’t made with your skin in mind?
Are you constantly switching products but still not seeing results?
In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color.
They explore how your diet may be aging your skin, why melasma is so misunderstood, and how inflammation often starts from within. Dr. Galaria breaks down myths around collagen creams, SPF, and “clean beauty,” while offering gentle, science-backed guidance on what actually works—and what really doesn’t.
In this episode, you’ll learn:
– What products and foods to avoid for healthy skin
– How your skin can signal what’s happening inside your body
– Foods and natural remedies that support real skin healing
– The truth about anti-aging products and what aging gracefully really means
– Why internal sun protection and edible skincare are more powerful than you think
– The emotional impact of beauty standards—and how to detach from perfection
– How to create a skincare routine that’s aligned with your lifestyle and your skin tone
Whether you’re just starting your skincare journey or trying to cut through the noise, this episode is a reminder that your skin is not just about how you look—it’s about how you feel, live, and nourish yourself from the inside out.
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I don’t usually comment on YouTube videos, but this one I just had to. Dr. Noreen has given so many great tips and advice and she seems to focus on a more holistic approach to health and skin care which I love. She also seems so genuine and honest and down to earth. Like I’ve seen dermatologists say no to anything DIY, but Dr. Noreen is so supportive of that if people are into it. I love that. I don’t live anywhere near her, so I am not able to avail her services. But god, I wish I could. I would absolutely trust her to do the right thing for me or any of her patients. Loved this interview!
What a refreshing and honest episode: Dr Noreen is such a beautiful woman inside and out!
Yes we are all bloody human, we are meant to age. All this fixation and over work done on everyone’s face is getting a tad ridiculous sadly
She said Europe doesn’t allow in a yoga mat what Americans allow in their food! WOW
You both are stunning!