Anti-inflammatory diet, cortisol face, hormone balance, are they legit? Head to to get your free sample pack with any order.
Workout Music for You:
My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
Running Workout Music 2022:
My HIIT Workout Spotify Playlist:
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training – Wunder Under High-Rise Tight 25 –
For Pilates & yoga – lululemon Align –
For Runnning – Swift Speed High-Rise –
My Fav Sports Bra
light support – Flow Y Nulu Bra –
light support – Alo Yoga Splendor Bra in White –
light support – Alo Yoga Airlift Intrigue Bra –
medium support – lululemon Energy Bra –
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme –
Perfectly Oversized Crew –
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu –
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 –
Biker Align Biker Shorts –
Track that Runner Shorts –
Tennis Skirts & Dress:
Alo Aces Tennis Skirt –
Alo Yoga Varsity Tennis Skirt –
Alosoft Courtside Tennis Dress in Black –
Favourite Workout Tops
Swiftly Tech long sleeve –
Swiftly tech shorts sleeve –
Accesories:
Power Stride Socks –
Waterbottle –
My current favourite stretch’s (helped me to do the splits) *free PDF*
LET’S BE FRIENDS!
→ Instagram @keltieoconnor |
→ Twitter @keltieoconnor |
→ TikTok @keltieoconnor |
→ Pinterest @keltieoconnor
My Second Music Channel (DJ KOC)
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
Discovered you about a week ago and have been listen to your videos while I work! I love the simple, forgiving, and whole approach you take to health. I’ve been listen to health and wellness podcast everyday for about a year and it’s done nothing but confuse me. Thanks for taking the health and wellness world and making it simple ❤
Good tips! Dietitian approved.
I wish you were older so you could sus out menopausal health truths and myths.
I turn 50 this year and it’s like I’m living in someone else’s body. It no longer does anything like it used to..😢
In all fairness. 3:38 I don’t believe one can judge the effect of natural diets while on a hard drug like prescription drugs. That’s like drinking an energy drink and ask why you aren’t getting the benefits of green tea that you also drank too. The energy drink takes over control of your body more than the green tea.
I ruined my liver with detox supplements to get away excess estrogen and cortisol