TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced

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TIMESTAMPS:
00:00 – 01:23 Intro
01:24 – 03:16 Prioritise & Plan
03:17 – 04:19 Brain Juice
04:20 – 06:00 Pamper & Prep
06:01 – 07:29 Mind over matter
07:30 – 08:39 Matcha Before Mayhem
08:40 – 13:15 Midday Reset
13:16 – 13:59 Push & Rest
14:00 – 14:45 Quality Time
14:46 – 15:15 Outro

SCRAP THE NOTES E BOOK

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MATCHA LINK

MY EQUIPMENT
Camera –
Tripod –
Ring light –
External hard drive –
Laptop –
Sunrise alarm clock –

WANT TO BE FRIENDS?
@drfayebate – instagram

GET IN TOUCH?
drfaye@outreachtalentgroup.com

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

5 Comments

  1. I’d rather spend the day with my spouse and children doing anything. Wondering what research says about that?

  2. Turned off half way because I couldn’t hear her say “studies have shown…” or “studies say…”

  3. Take up space! You are Dr. and you have worked so hard for that title. Women are taught to shrink to make others feel more safe in their identities, but you owe it to yourself to embrace who you have become 💙

  4. Starting your day with seed oils, butter, not real butter, that actually completely destroy your body, this doctor has know idea about health or bad foods, and by the way your eggs are crap to, not orange yolks, there unhappy hen eggs and are not good to eat, the yellow shows that there crap eggs, im not even going to say anything about the bread, this woman dose not have a clue, if you follow her then be prepared to fall with her, her information is rubbish, you may as well be talking to a random joe down the road that all ways gives terrible advice.

  5. You feel like you don’t deserve it because you dont, your clealry an attention seeker, you think your great but your just a nomal girl, dont think your spaical becsuse your not.

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