Struggling to lose fat? You might be missing one key habit. For women, the timing and type of food you eat in the morning can have a big impact on hormone regulation, metabolism, and body composition.
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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Excellent advice but what about a big part of population who have underactive thyroid and take lexothyroxine which means you can’t eat for an hour and no dairy for 3hours as it affects levo absorption!😮
What kind of protein can we put in our coffee?
I am 56 and this I need to implement.
Love Dr. Sims, this explains clearly my urges to eat certain foods at different times of the day. Love it
Dr Stacy, what would you advise those of us with hypothyroidism to do. I have to wait one hour after taking my medicine to eat in the morning. Should I just go back to sleep? lol