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If youβve seen a million ads for hormone-balancing supplements for perimenopause, youβre not alone. It’s hard to know what actually works, and what might make your perimenopause symptoms worse. In this video, I walk you […]
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My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine and nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision […]
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D3 w K2 and magnesium, B complex, zinc, eat wayyy healthy.. seriously. Sugar alone can set off hot flash sweats, stopped-up sinuses, etc. Eat less.. and slowly, and love yourself. That alone makes you want to protect yourself. Gratefulness to our Creator is #1 – in my opinion.
I just found out that I’m pregnant and I have pcos and I really need help cuz I don’t know what type of prenatal vitamins I’m supposed to be taking any advice would be appreciated
which magnesium?
Magnesium is really just for digesive and gastro issues. Please stop misleading us.